Wheat oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Wheat oxalate content
Low or High?
Oxalate content of Wheat is 70mg per 100 grams. Wheat is considered to be high in oxalates.
Sources:
Food type specifics:
Whole grain
Oxalate related nutrients and other data for Wheat
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448 | 70mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 9mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.4 (acidic) |
| Sodium | 8mg |
| Calories ⓘ Calories per 100-gram serving | 132 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (172 grams) |
Protein:
Daily Value: 11%
5.71 g of 50 g
5.71g
Fats:
Daily Value: 1%
0.83 g of 65 g
0.83g
Carbs:
Daily Value: 9%
27.6 g of 300 g
27.6g
Water:
Daily Value: 3%
65.18 g of 2,000 g
65.18g
Other:
0.68 g
0.68g
Wheat oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 70 mg | |
| Oxalaes in 1 cup | 120 mg | 172 g |
