Khorasan wheat oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Khorasan wheat oxalate content
Low or High?
Oxalate content of Khorasan wheat is 47mg per 100 grams. Khorasan wheat is considered to be low in oxalates.
Sources:
Food type specifics:
Oxalate content for Triticum turgidum.
Oxalate related nutrients and other data for Khorasan wheat
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 47mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 22mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 8.5 (acidic) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 337 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (186 grams) |
Protein:
Daily Value: 29%
14.54 g of 50 g
14.54g
Fats:
Daily Value: 3%
2.13 g of 65 g
2.13g
Carbs:
Daily Value: 24%
70.58 g of 300 g
70.58g
Water:
Daily Value: 1%
11.07 g of 2,000 g
11.07g
Other:
1.68 g
1.68g
Khorasan wheat oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 47g | |
| Oxalaes in 1 cup | 87g | 186 g |
