Spaghetti oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Spaghetti oxalate content
Low or High?
Oxalate content of Spaghetti is 13.3mg per 100 grams. Spaghetti is considered to be low in oxalates.
Sources:
Other sources:
38 for 100g of raw spaghetti. https://pubmed.ncbi.nlm.nih.gov/16608223/
Comments:
The original value in source study is 16.5mg for 1 cup (124g). This value is 37.2mg per 100g of cooked whole wheat spaghetti.
Oxalate related nutrients and other data for Spaghetti
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 13.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 7mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.5 (acidic) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 158 |
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8g
Fats:
Daily Value: 1%
0.93 g of 65 g
0.93g
Carbs:
Daily Value: 10%
30.86 g of 300 g
30.86g
Water:
Daily Value: 3%
62.13 g of 2,000 g
62.13g
Other:
0.28 g
0.28g
Spaghetti oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13.3 mg | |
| Oxalaes in 1 cup spaghetti not packed | 16 mg | 124 g |
| Oxalaes in 1 cup spaghetti packed | 20 mg | 151 g |
| Oxalaes in 1 cup elbows not packed | 16 mg | 120 g |
| Oxalaes in 1 cup elbows packed | 18 mg | 132 g |
| Oxalaes in 1 cup penne | 14 mg | 107 g |
| Oxalaes in 1 cup rotini | 14 mg | 107 g |
| Oxalaes in 1 cup farfalle | 14 mg | 107 g |
| Oxalaes in 1 cup shells | 14 mg | 105 g |
| Oxalaes in 1 cup lasagne | 15 mg | 116 g |
