Semolina oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Semolina oxalate content
Low or High?
Oxalate content of Semolina is 48mg per 100 grams. Semolina is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Semolina
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 48mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 71mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.1 (acidic) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 374 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (185 grams) |
Protein:
Daily Value: 15%
7.51 g of 50 g
7.51g
Fats:
Daily Value: 2%
1.03 g of 65 g
1.03g
Carbs:
Daily Value: 27%
80.89 g of 300 g
80.89g
Water:
Daily Value: 0%
9.86 g of 2,000 g
9.86g
Other:
0.71 g
0.71g
Semolina oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 48 mg | |
| Oxalaes in 1 cup | 89 mg | 185 g |