Great northern beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Great northern beans oxalate content
Low or High?
Oxalate content of Great northern beans is 75mg per 100 grams. Great northern beans is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Great northern beans
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 75mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 68mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.2 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 118 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
Protein:
Daily Value: 17%
8.33 g of 50 g
8.33g
Fats:
Daily Value: 1%
0.45 g of 65 g
0.45g
Carbs:
Daily Value: 7%
21.09 g of 300 g
21.09g
Water:
Daily Value: 3%
69 g of 2,000 g
69g
Other:
1.13 g
1.13g
Great northern beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 75 mg | |
| Oxalaes in 1 cup | 133 mg | 177 g |
