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Beetroot oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Beetroot oxalate content Beetroot

Low or High?

Oxalate content of Beetroot is 67mg per 100 grams. Beetroot is considered to be high in oxalates.

Sources:

Other sources:

67mg

Food type specifics:
Raw beetroot

Oxalate related nutrients and other data for Beetroot

Oxalates ⓘ https://www.tandfonline.com/doi/full/10.1080/10942910903326056 67mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 16mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -5.4 (alkaline)
Sodium 78mg
Calories ⓘ Calories per 100-gram serving 43
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 beet (2" dia) (82 grams)
2% 10% 85% 2%
Protein:
Daily Value: 3%
1.61 g of 50 g
1.61g
Fats:
Daily Value: 0%
0.17 g of 65 g
0.17g
Carbs:
Daily Value: 3%
9.56 g of 300 g
9.56g
Water:
Daily Value: 4%
87.58 g of 2,000 g
87.58g
Other:
1.08 g
1.08g

Beetroot oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 67 mg
Oxalaes in 1 cup 91 mg 136 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.