Beetroot oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Beetroot oxalate content
Low or High?
Oxalate content of Beetroot is 67mg per 100 grams. Beetroot is considered to be high in oxalates.
Sources:
Other sources:
Oxalate content for cooked beetroot is 52. https://www.tandfonline.com/doi/full/10.1080/10942910903326056 48 to 64 in this study https://pubmed.ncbi.nlm.nih.gov/15826055/
Food type specifics:
Raw beetroot
Oxalate related nutrients and other data for Beetroot
| Oxalates ⓘ https://www.tandfonline.com/doi/full/10.1080/10942910903326056 | 67mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.4 (alkaline) |
| Sodium | 78mg |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 beet (2" dia) (82 grams) |
Protein:
Daily Value: 3%
1.61 g of 50 g
1.61g
Fats:
Daily Value: 0%
0.17 g of 65 g
0.17g
Carbs:
Daily Value: 3%
9.56 g of 300 g
9.56g
Water:
Daily Value: 4%
87.58 g of 2,000 g
87.58g
Other:
1.08 g
1.08g
Beetroot oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 67 mg | |
| Oxalaes in 1 cup | 91 mg | 136 g |
