White beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
White beans oxalate content
Low or High?
Oxalate content of White beans is 548mg per 100 grams. White beans is considered to be high in oxalates.
Sources:
Other sources:
158 for raw, 47 for cooked in this study. https://www.tandfonline.com/doi/full/10.1080/10942910903326056
Oxalate related nutrients and other data for White beans
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en | 548mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 90mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.6 (alkaline) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 139 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (179 grams) |
Protein:
Daily Value: 19%
9.73 g of 50 g
9.73g
Fats:
Daily Value: 1%
0.35 g of 65 g
0.35g
Carbs:
Daily Value: 8%
25.09 g of 300 g
25.09g
Water:
Daily Value: 3%
63.08 g of 2,000 g
63.08g
Other:
1.75 g
1.75g
White beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 548 mg | |
| Oxalaes in 1 cup | 981 mg | 179 g |
| Oxalaes in 1 tbsp | 61 mg | 11.2 g |
