Wheat Bread oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Wheat Bread oxalate content
Low or High?
Oxalate content of Wheat Bread is 27mg per 100 grams. Wheat Bread is considered to be low in oxalates.
Sources:
Other sources:
13.3mg per 100g for wheat bread in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 3.2mg for 1 slice)
Food type specifics:
Whole wheat bread
Oxalate related nutrients and other data for Wheat Bread
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 27mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 165mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.9 (acidic) |
| Sodium | 601mg |
| Calories ⓘ Calories per 100-gram serving | 313 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 26%
12.96 g of 50 g
12.96g
Fats:
Daily Value: 7%
4.27 g of 65 g
4.27g
Carbs:
Daily Value: 19%
55.77 g of 300 g
55.77g
Water:
Daily Value: 1%
24.23 g of 2,000 g
24.23g
Other:
2.77 g
2.77g
Wheat Bread oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 27 mg | |
| Oxalaes in 1 oz | 8 mg | 28.35 g |
| Oxalaes in 1 slice | 6 mg | 24 g |
