Lupin Bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lupin Bean oxalate content
Low or High?
Oxalate content of Lupin Bean is 170mg per 100 grams. Lupin Bean is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Lupin Bean
| Oxalates ⓘ https://researchdirect.westernsydney.edu.au/islandora/object/uws:38285 | 170mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 51mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.2 (acidic) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 119 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (166 grams) |
Protein:
Daily Value: 31%
15.57 g of 50 g
15.57g
Fats:
Daily Value: 4%
2.92 g of 65 g
2.92g
Carbs:
Daily Value: 3%
9.88 g of 300 g
9.88g
Water:
Daily Value: 4%
71.08 g of 2,000 g
71.08g
Other:
0.55 g
0.55g
Lupin Bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 170 mg | |
| Oxalaes in 1 cup | 282 mg | 166 g |