Soba oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Soba oxalate content
Low or High?
Oxalate content of Soba is 25mg per 100 grams. Soba is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Soba
| Oxalates ⓘ https://repository.kulib.kyoto-u.ac.jp/dspace/bitstream/2433/118142/1/30_305.pdf | 25mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 4mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.4 (acidic) |
| Sodium | 60mg |
| Calories ⓘ Calories per 100-gram serving | 99 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (114 grams) |
Protein:
Daily Value: 10%
5.06 g of 50 g
5.06g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 7%
21.44 g of 300 g
21.44g
Water:
Daily Value: 4%
73.01 g of 2,000 g
73.01g
Other:
0.39 g
0.39g
Soba oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 25 mg | |
| Oxalaes in 1 cup | 29 mg | 114 g |
