Amaranth grain oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Amaranth grain oxalate content
Low or High?
Oxalate content of Amaranth grain is 1510mg per 100 grams. Amaranth grain is considered to be high in oxalates.
Sources:
Food type specifics:
Raw
Oxalate related nutrients and other data for Amaranth grain
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 1510mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 47mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.2 (acidic) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 102 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (246 grams) |
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8g
Fats:
Daily Value: 2%
1.58 g of 65 g
1.58g
Carbs:
Daily Value: 6%
18.69 g of 300 g
18.69g
Water:
Daily Value: 4%
75.16 g of 2,000 g
75.16g
Other:
0.77 g
0.77g
Amaranth grain oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1510 mg | |
| Oxalaes in 1 cup | 3715 mg | 246 g |