French beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
French beans oxalate content
Low or High?
Oxalate content of French beans is 88mg per 100 grams. French beans is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for French beans
| Oxalates ⓘ https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2011.02683.x | 88mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 63mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.8 (alkaline) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 129 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
Protein:
Daily Value: 14%
7.05 g of 50 g
7.05g
Fats:
Daily Value: 1%
0.76 g of 65 g
0.76g
Carbs:
Daily Value: 8%
24.02 g of 300 g
24.02g
Water:
Daily Value: 3%
66.57 g of 2,000 g
66.57g
Other:
1.6 g
1.6g
French beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 88 mg | |
| Oxalaes in 1 cup | 156 mg | 177 g |
