Soybean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Soybean oxalate content
Low or High?
Oxalate content of Soybean is 224mg per 100 grams. Soybean is considered to be high in oxalates.
Sources:
Other sources:
497 for raw soybeans https://www.tandfonline.com/doi/full/10.1080/10942910903326056 69 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 82 to 214 in another study https://www.sciencedirect.com/science/article/abs/pii/S
Food type specifics:
Cooked soybeans
Oxalate related nutrients and other data for Soybean
| Oxalates ⓘ https://www.tandfonline.com/doi/full/10.1080/10942910903326056 | 224mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 102mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.6 (acidic) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 172 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (172 grams) |
Protein:
Daily Value: 36%
18.21 g of 50 g
18.21g
Fats:
Daily Value: 14%
8.97 g of 65 g
8.97g
Carbs:
Daily Value: 3%
8.36 g of 300 g
8.36g
Water:
Daily Value: 3%
62.55 g of 2,000 g
62.55g
Other:
1.91 g
1.91g
Soybean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 224 mg | |
| Oxalaes in 1 cup | 385 mg | 172 g |
| Oxalaes in 1 tbsp | 24 mg | 10.7 g |
