Winged beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Winged beans oxalate content
Low or High?
Oxalate content of Winged beans is 5mg per 100 grams. Winged beans is considered to be low in oxalates.
Sources:
Food type specifics:
Boiled
Comments:
7 for raw.
Oxalate related nutrients and other data for Winged beans
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 142mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1.7 (acidic) |
| Sodium | 13mg |
| Calories ⓘ Calories per 100-gram serving | 147 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (172 grams) |
Protein:
Daily Value: 21%
10.62 g of 50 g
10.62g
Fats:
Daily Value: 9%
5.84 g of 65 g
5.84g
Carbs:
Daily Value: 5%
14.94 g of 300 g
14.94g
Water:
Daily Value: 3%
67.19 g of 2,000 g
67.19g
Other:
1.41 g
1.41g
Winged beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 5 mg | |
| Oxalaes in 1 cup | 9 mg | 172 g |
