Pinto beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pinto beans oxalate content
Low or High?
Oxalate content of Pinto beans is 27mg per 100 grams. Pinto beans is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Pinto beans
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 27mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 46mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.2 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 143 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (171 grams) |
Protein:
Daily Value: 18%
9.01 g of 50 g
9.01g
Fats:
Daily Value: 1%
0.65 g of 65 g
0.65g
Carbs:
Daily Value: 9%
26.22 g of 300 g
26.22g
Water:
Daily Value: 3%
62.95 g of 2,000 g
62.95g
Other:
1.17 g
1.17g
Pinto beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 27 mg | |
| Oxalaes in 1 cup | 46 mg | 171 g |
| Oxalaes in 1 tbsp | 3 mg | 10.6 g |