Flax seeds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Flax seeds oxalate content
Low or High?
Oxalate content of Flax seeds is 2.9mg per 100 grams. Flax seeds are considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 0.2mg for 1 tablespoon of ground flax (7g).
Oxalate related nutrients and other data for Flax seeds
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 2.9mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 255mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.1 (acidic) |
| Sodium | 30mg |
| Calories ⓘ Calories per 100-gram serving | 534 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, ground (2.5 grams) |
Protein:
Daily Value: 37%
18.29 g of 50 g
18.29g
Fats:
Daily Value: 65%
42.16 g of 65 g
42.16g
Carbs:
Daily Value: 10%
28.88 g of 300 g
28.88g
Water:
Daily Value: 0%
6.96 g of 2,000 g
6.96g
Other:
3.71 g
3.71g
Flax seeds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2.9 mg | |
| Oxalaes in 1 tbsp, whole | 0 mg | 10.3 g |
| Oxalaes in 1 cup, whole | 5 mg | 168 g |
| Oxalaes in 1 tbsp, ground | 0 mg | 7 g |
| Oxalaes in 1 tsp, whole | 0 mg | 3.4 g |
| Oxalaes in 1 tsp, ground | 0 mg | 2.5 g |
