Navy beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Navy beans oxalate content
Low or High?
Oxalate content of Navy beans is 57mg per 100 grams. Navy beans is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Navy beans
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 57mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 69mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.1 (alkaline) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 140 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (182 grams) |
Protein:
Daily Value: 16%
8.23 g of 50 g
8.23g
Fats:
Daily Value: 1%
0.62 g of 65 g
0.62g
Carbs:
Daily Value: 9%
26.05 g of 300 g
26.05g
Water:
Daily Value: 3%
63.81 g of 2,000 g
63.81g
Other:
1.29 g
1.29g
Navy beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 57 mg | |
| Oxalaes in 1 cup | 104 mg | 182 g |