Cornmeal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cornmeal oxalate content
Low or High?
Oxalate content of Cornmeal is 54mg per 100 grams. Cornmeal is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Cornmeal
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 54mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.3 (acidic) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 370 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (157 grams) |
Protein:
Daily Value: 14%
7.11 g of 50 g
7.11g
Fats:
Daily Value: 3%
1.75 g of 65 g
1.75g
Carbs:
Daily Value: 26%
79.45 g of 300 g
79.45g
Water:
Daily Value: 1%
11.18 g of 2,000 g
11.18g
Other:
0.51 g
0.51g
Cornmeal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 54 mg | |
| Oxalaes in 1 cup | 85 mg | 157 g |
