Chickpeas oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chickpeas oxalate content
Low or High?
Oxalate content of Chickpeas is 14mg per 100 grams. Chickpeas is considered to be low in oxalates.
Sources:
Food type specifics:
Dry
Oxalate related nutrients and other data for Chickpeas
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 14mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 49mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.6 (acidic) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 164 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (164 grams) |
Protein:
Daily Value: 18%
8.86 g of 50 g
8.86g
Fats:
Daily Value: 4%
2.59 g of 65 g
2.59g
Carbs:
Daily Value: 9%
27.42 g of 300 g
27.42g
Water:
Daily Value: 3%
60.21 g of 2,000 g
60.21g
Other:
0.92 g
0.92g
Chickpeas oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 14g | |
| Oxalaes in 1 cup | 23g | 164 g |
