Pigeon pea oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pigeon pea oxalate content
Low or High?
Oxalate content of Pigeon pea is 310mg per 100 grams. Pigeon pea is considered to be high in oxalates.
Sources:
Other sources:
659 to 1191 in another study. https://www.researchgate.net/publication/357226856_A_comparative_evaluation_of_the_nutrient_and_anti-nutrient_compositions_of_four_pigeon_pea_varieties
Oxalate related nutrients and other data for Pigeon pea
| Oxalates ⓘ https://www.researchgate.net/publication/275641455_Processing_effects_on_the_chemical_composition_and_nutritional_potentials_of_the_pigeon_pea_Cajanus_cajan_L | 310mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 43mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 121 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (168 grams) |
Protein:
Daily Value: 14%
6.76 g of 50 g
6.76g
Fats:
Daily Value: 1%
0.38 g of 65 g
0.38g
Carbs:
Daily Value: 8%
23.25 g of 300 g
23.25g
Water:
Daily Value: 3%
68.55 g of 2,000 g
68.55g
Other:
1.06 g
1.06g
Pigeon pea oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 310 mg | |
| Oxalaes in 1 cup | 521 mg | 168 g |
