Welsh onion oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Welsh onion oxalate content
Low or High?
Oxalate content of Welsh onion is 33mg per 100 grams. Welsh onion is considered to be low in oxalates.
Sources:
Food type specifics:
Spring onion
Oxalate related nutrients and other data for Welsh onion
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 33mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 18mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.5 (alkaline) |
| Sodium | 17mg |
| Calories ⓘ Calories per 100-gram serving | 34 |
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9g
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4g
Carbs:
Daily Value: 2%
6.5 g of 300 g
6.5g
Water:
Daily Value: 5%
90.5 g of 2,000 g
90.5g
Other:
0.7 g
0.7g
Welsh onion oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 33 mg |
