Collard Greens oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Collard Greens oxalate content
Low or High?
Oxalate content of Collard Greens is 450mg per 100 grams. Collard Greens are considered to be high in oxalates.
Sources:
Other sources:
5.2mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 4.9mg for 1/2 cup of boiled, unsalted collard greens.)
Oxalate related nutrients and other data for Collard Greens
| Oxalates ⓘ Raw https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 450mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 141mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.3 (alkaline) |
| Sodium | 15mg |
| Calories ⓘ Calories per 100-gram serving | 33 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (190 grams) |
Protein:
Daily Value: 5%
2.71 g of 50 g
2.71g
Fats:
Daily Value: 1%
0.72 g of 65 g
0.72g
Carbs:
Daily Value: 2%
5.65 g of 300 g
5.65g
Water:
Daily Value: 5%
90.18 g of 2,000 g
90.18g
Other:
0.74 g
0.74g
Collard Greens oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 450 mg | |
| Oxalaes in 1 cup, chopped | 855 mg | 190 g |
