Chard raw oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chard raw oxalate content
Low or High?
Oxalate content of Chard raw is 812mg per 100 grams. Chard raw is considered to be high in oxalates.
Sources:
Other sources:
335 to 1167 in this study, depending on type and cooking method. https://pubmed.ncbi.nlm.nih.gov/15826055/
Oxalate related nutrients and other data for Chard raw
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 812mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 51mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -8.1 (alkaline) |
| Sodium | 213mg |
| Calories ⓘ Calories per 100-gram serving | 19 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (36 grams) |
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 1%
3.74 g of 300 g
3.74g
Water:
Daily Value: 5%
92.66 g of 2,000 g
92.66g
Other:
1.6 g
1.6g
Chard raw oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 812 mg | |
| Oxalaes in 1 cup | 292 mg | 36 g |
| Oxalaes in 1 leaf | 390 mg | 48 g |
