Celery oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Celery oxalate content
Low or High?
Oxalate content of Celery is 27mg per 100 grams. Celery is considered to be low in oxalates.
Sources:
Other sources:
31 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 190 for raw in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 23 for raw and 7 for canned in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Celery
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 27mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 40mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 80mg |
| Calories ⓘ Calories per 100-gram serving | 16 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (110 grams) |
Protein:
Daily Value: 1%
0.69 g of 50 g
0.69g
Fats:
Daily Value: 0%
0.17 g of 65 g
0.17g
Carbs:
Daily Value: 1%
2.97 g of 300 g
2.97g
Water:
Daily Value: 5%
95.43 g of 2,000 g
95.43g
Other:
0.74 g
0.74g
Celery oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 27g | |
| Oxalaes in 1 cup chopped | 27g | 101 g |
| Oxalaes in 1 NLEA serving | 30g | 110 g |
| Oxalaes in 1 tbsp | 2g | 7.5 g |
