Barley flour oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Barley flour oxalate content
Low or High?
Oxalate content of Barley flour is 56mg per 100 grams. Barley flour is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Barley flour
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 56mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 32mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6.7 (acidic) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 345 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (148 grams) |
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5g
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6g
Carbs:
Daily Value: 25%
74.52 g of 300 g
74.52g
Water:
Daily Value: 1%
12.11 g of 2,000 g
12.11g
Other:
1.27 g
1.27g
Barley flour oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 56 mg | |
| Oxalaes in 1 cup | 83 mg | 148 g |
