Lettuce oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lettuce oxalate content
Low or High?
Oxalate content of Lettuce is 16mg per 100 grams. Lettuce is considered to be low in oxalates.
Sources:
Other sources:
12 in this study. https://www.researchgate.net/publication/280642641 0 in this study https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 330 for raw in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 40 in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Lettuce
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 16mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 36mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.1 (alkaline) |
| Sodium | 28mg |
| Calories ⓘ Calories per 100-gram serving | 15 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup shredded (36 grams) |
Protein:
Daily Value: 3%
1.36 g of 50 g
1.36g
Fats:
Daily Value: 0%
0.15 g of 65 g
0.15g
Carbs:
Daily Value: 1%
2.87 g of 300 g
2.87g
Water:
Daily Value: 5%
94.98 g of 2,000 g
94.98g
Other:
0.64 g
0.64g
Lettuce oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 16g | |
| Oxalaes in 1 cup shredded | 6g | 36 g |
| Oxalaes in 1 head | 58g | 360 g |
| Oxalaes in 1 leaf inner | 1g | 4.8 g |
| Oxalaes in 1 leaf outer | 4g | 24 g |
