Dandelion greens oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Dandelion greens oxalate content
Low or High?
Oxalate content of Dandelion greens is 168mg per 100 grams. Dandelion greens are considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Dandelion greens
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S025462721530145X | 168mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 187mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -7.9 (alkaline) |
| Sodium | 76mg |
| Calories ⓘ Calories per 100-gram serving | 45 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (55 grams) |
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7g
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7g
Carbs:
Daily Value: 3%
9.2 g of 300 g
9.2g
Water:
Daily Value: 4%
85.6 g of 2,000 g
85.6g
Other:
1.8 g
1.8g
Dandelion greens oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 168 mg | |
| Oxalaes in 1 cup, chopped | 92 mg | 55 g |
