Arugula oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Arugula oxalate content
Low or High?
Oxalate content of Arugula is 10mg per 100 grams. Arugula is considered to be low in oxalates.
Sources:
Food type specifics:
Raw
Oxalate related nutrients and other data for Arugula
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 10mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 160mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -7.9 (alkaline) |
| Sodium | 27mg |
| Calories ⓘ Calories per 100-gram serving | 25 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leaf (2 grams) |
Protein:
Daily Value: 5%
2.58 g of 50 g
2.58g
Fats:
Daily Value: 1%
0.66 g of 65 g
0.66g
Carbs:
Daily Value: 1%
3.65 g of 300 g
3.65g
Water:
Daily Value: 5%
91.71 g of 2,000 g
91.71g
Other:
1.4 g
1.4g
Arugula oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 10 mg | |
| Oxalaes in 1 leaf | 0 mg | 2 g |
| Oxalaes in 0.5 cup | 1 mg | 10 g |
