Vegetable oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Vegetable oxalate content
Low or High?
Oxalate content of Vegetable is 4.9mg per 100 grams. Vegetable is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 4.5mg for 1/2 cup of frozen mixed boiled vegetables (91g).
Oxalate related nutrients and other data for Vegetable
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 4.9mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 25mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.2 (alkaline) |
| Sodium | 35mg |
| Calories ⓘ Calories per 100-gram serving | 65 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (91 grams) |
Protein:
Daily Value: 6%
2.86 g of 50 g
2.86g
Fats:
Daily Value: 0%
0.15 g of 65 g
0.15g
Carbs:
Daily Value: 4%
13.09 g of 300 g
13.09g
Water:
Daily Value: 4%
83.23 g of 2,000 g
83.23g
Other:
0.67 g
0.67g
Vegetable oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4.9 mg | |
| Oxalaes in 0.5 cup | 4 mg | 91 g |
