Watercress oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Watercress oxalate content
Low or High?
Oxalate content of Watercress is 20mg per 100 grams. Watercress is considered to be low in oxalates.
Sources:
Other sources:
14 in this study https://www.researchgate.net/publication/280642641
Oxalate related nutrients and other data for Watercress
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 120mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.7 (alkaline) |
| Sodium | 41mg |
| Calories ⓘ Calories per 100-gram serving | 11 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (34 grams) |
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 0%
1.29 g of 300 g
1.29g
Water:
Daily Value: 5%
95.11 g of 2,000 g
95.11g
Other:
1.2 g
1.2g
Watercress oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 cup, chopped | 7 mg | 34 g |
| Oxalaes in 1 sprig | 1 mg | 2.5 g |
| Oxalaes in 10 sprigs | 5 mg | 25 g |
