Garden cress oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Garden cress oxalate content
Low or High?
Oxalate content of Garden cress is 134mg per 100 grams. Garden cress is considered to be high in oxalates.
Sources:
Other sources:
94 to 152 in this study https://www.sciencedirect.com/science/article/pii/S2772753X23002198 338 in this study https://www.ajol.info/index.php/bajopas/article/view/75269
Oxalate related nutrients and other data for Garden cress
| Oxalates ⓘ https://fppn.biomedcentral.com/articles/10.1186/s43014-022-00114-z | 134mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 81mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -10.7 (alkaline) |
| Sodium | 14mg |
| Calories ⓘ Calories per 100-gram serving | 32 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sprig (1 grams) |
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6g
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7g
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5g
Water:
Daily Value: 4%
89.4 g of 2,000 g
89.4g
Other:
1.8 g
1.8g
Garden cress oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 134 mg | |
| Oxalaes in 1 cup | 67 mg | 50 g |
| Oxalaes in 1 sprig | 1 mg | 1 g |
