Spelt oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Spelt oxalate content
Low or High?
Oxalate content of Spelt is 36mg per 100 grams. Spelt is considered to be low in oxalates.
Sources:
Food type specifics:
Whole grain
Oxalate related nutrients and other data for Spelt
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 36mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 10mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.8 (acidic) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 127 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (194 grams) |
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5g
Fats:
Daily Value: 1%
0.85 g of 65 g
0.85g
Carbs:
Daily Value: 9%
26.44 g of 300 g
26.44g
Water:
Daily Value: 3%
66.56 g of 2,000 g
66.56g
Other:
0.65 g
0.65g
Spelt oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 36 mg | |
| Oxalaes in 1 cup | 70 mg | 194 g |
