Purslane oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Purslane oxalate content
Low or High?
Oxalate content of Purslane is 862mg per 100 grams. Purslane is considered to be high in oxalates.
Sources:
Other sources:
1294 in this study https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf
Oxalate related nutrients and other data for Purslane
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 862mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 65mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -10.4 (alkaline) |
| Sodium | 45mg |
| Calories ⓘ Calories per 100-gram serving | 20 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (43 grams) |
Protein:
Daily Value: 4%
2.03 g of 50 g
2.03g
Fats:
Daily Value: 1%
0.36 g of 65 g
0.36g
Carbs:
Daily Value: 1%
3.39 g of 300 g
3.39g
Water:
Daily Value: 5%
92.86 g of 2,000 g
92.86g
Other:
1.36 g
1.36g
Purslane oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 862 mg | |
| Oxalaes in 1 cup | 371 mg | 43 g |
| Oxalaes in 1 plant | 26 mg | 3 g |
