Dill oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Dill oxalate content
Low or High?
Oxalate content of Dill is 114mg per 100 grams. Dill is considered to be high in oxalates.
Sources:
Other sources:
159 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Oxalate related nutrients and other data for Dill
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814603004333 | 114mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 208mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -15.5 (alkaline) |
| Sodium | 61mg |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 sprigs (1 grams) |
Protein:
Daily Value: 7%
3.46 g of 50 g
3.46g
Fats:
Daily Value: 2%
1.12 g of 65 g
1.12g
Carbs:
Daily Value: 2%
7.02 g of 300 g
7.02g
Water:
Daily Value: 4%
85.95 g of 2,000 g
85.95g
Other:
2.45 g
2.45g
Dill oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 114 mg | |
| Oxalaes in 5 sprigs | 1 mg | 1 g |
| Oxalaes in 1 cup sprigs | 10 mg | 8.9 g |