Lemongrass oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lemongrass oxalate content
Low or High?
Oxalate content of Lemongrass is 48mg per 100 grams. Lemongrass is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Lemongrass
| Oxalates ⓘ https://www.jnmhs.com/journal-article-file/16938 | 48mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 65mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -13 (alkaline) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 99 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (4.8 grams) |
Protein:
Daily Value: 4%
1.82 g of 50 g
1.82g
Fats:
Daily Value: 1%
0.49 g of 65 g
0.49g
Carbs:
Daily Value: 8%
25.31 g of 300 g
25.31g
Water:
Daily Value: 4%
70.58 g of 2,000 g
70.58g
Other:
1.8 g
1.8g
Lemongrass oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 48 mg | |
| Oxalaes in 1 cup | 32 mg | 67 g |
| Oxalaes in 1 tbsp | 2 mg | 4.8 g |
