Garden rhubarb oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Garden rhubarb oxalate content
Low or High?
Oxalate content of Garden rhubarb is 640mg per 100 grams. Garden rhubarb is considered to be high in oxalates.
Sources:
Other sources:
"309 to 532, depening on the cooking method. https://pubmed.ncbi.nlm.nih.gov/15826055/ 1235 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 570 to to 1900 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 800 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/"
Oxalate related nutrients and other data for Garden rhubarb
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 640mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 86mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6.5 (alkaline) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 21 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 stalk (51 grams) |
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 2%
4.54 g of 300 g
4.54g
Water:
Daily Value: 5%
93.61 g of 2,000 g
93.61g
Other:
0.75 g
0.75g
Garden rhubarb oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 640 mg | |
| Oxalaes in 1 cup, diced | 781 mg | 122 g |
| Oxalaes in 1 stalk | 326 mg | 51 g |