Vine spinach (basella) oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Vine spinach (basella) oxalate content
Low or High?
Oxalate content of Vine spinach (basella) is 294mg per 100 grams. Vine spinach (basella) is considered to be high in oxalates.
Sources:
Other sources:
Indian spinach (Basella rubra) has an oxalate content of 20.
Food type specifics:
The oxalate content of Malabar spinach (Basella alba).
Oxalate related nutrients and other data for Vine spinach (basella)
| Oxalates ⓘ https://www.researchgate.net/publication/342920794 | 294mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 109mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -11 (alkaline) |
| Sodium | 24mg |
| Calories ⓘ Calories per 100-gram serving | 19 |
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 1%
3.4 g of 300 g
3.4g
Water:
Daily Value: 5%
93.1 g of 2,000 g
93.1g
Other:
1.4 g
1.4g
Vine spinach (basella) oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 294g |
