Amaranth leaves oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Amaranth leaves oxalate content
Low or High?
Oxalate content of Amaranth leaves is 10056mg per 100 grams. Amaranth leaves are considered to be high in oxalates.
Sources:
Other sources:
Purple oxalate leaves have 8106mg of oxalates. https://www.researchgate.net/publication/5517631 275 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Food type specifics:
Oxalate content for green amaranth leaves.
Oxalate related nutrients and other data for Amaranth leaves
| Oxalates ⓘ https://www.researchgate.net/publication/5517631 | 10056mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 215mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -14 (alkaline) |
| Sodium | 20mg |
| Calories ⓘ Calories per 100-gram serving | 23 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (28 grams) |
Protein:
Daily Value: 5%
2.46 g of 50 g
2.46g
Fats:
Daily Value: 1%
0.33 g of 65 g
0.33g
Carbs:
Daily Value: 1%
4.02 g of 300 g
4.02g
Water:
Daily Value: 5%
91.69 g of 2,000 g
91.69g
Other:
1.5 g
1.5g
Amaranth leaves oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 10056g | |
| Oxalaes in 1 cup | 2816g | 28 g |
| Oxalaes in 1 leaf | 1408g | 14 g |