Mustard Greens oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mustard Greens oxalate content
Low or High?
Oxalate content of Mustard Greens is 0mg per 100 grams. Mustard Greens is considered to be low in oxalates.
Sources:
Other sources:
2.7mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 1.9mg for 1/2 cups of boiled mustard greens (70g).)
Food type specifics:
The oxalate content was below detection limit.
Oxalate related nutrients and other data for Mustard Greens
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 118mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.5 (alkaline) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 26 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (140 grams) |
Protein:
Daily Value: 5%
2.56 g of 50 g
2.56g
Fats:
Daily Value: 1%
0.47 g of 65 g
0.47g
Carbs:
Daily Value: 2%
4.51 g of 300 g
4.51g
Water:
Daily Value: 5%
91.78 g of 2,000 g
91.78g
Other:
0.68 g
0.68g
Mustard Greens oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 cup, chopped | 0 mg | 140 g |
