Bulgur oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Bulgur oxalate content
Low or High?
Oxalate content of Bulgur is 59mg per 100 grams. Bulgur is considered to be high in oxalates.
Sources:
Other sources:
47.2mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 85.9mg for 1 cup of cooked bulgur.)
Food type specifics:
Whole grain
Oxalate related nutrients and other data for Bulgur
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448 | 59mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 10mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.6 (acidic) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 83 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (182 grams) |
Protein:
Daily Value: 6%
3.08 g of 50 g
3.08g
Fats:
Daily Value: 0%
0.24 g of 65 g
0.24g
Carbs:
Daily Value: 6%
18.58 g of 300 g
18.58g
Water:
Daily Value: 4%
77.76 g of 2,000 g
77.76g
Other:
0.34 g
0.34g
Bulgur oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 59 mg | |
| Oxalaes in 1 cup | 107 mg | 182 g |
| Oxalaes in 1 tbsp | 5 mg | 8.4 g |
