Spinach oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Spinach oxalate content
Low or High?
Oxalate content of Spinach is 490mg per 100 grams. Spinach is considered to be high in oxalates.
Sources:
1. 490mg - https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 2. 917mg -https://www.researchgate.net/publication/280642641 3.12576mg - https://www.researchgate.net/publication/5517631 4. 978mg for raw, 477mg for cooked - https://www.tandfonline.com/doi/full/10.1080/10942910903326056 5. 460 to 1145mg - https://pubmed.ncbi.nlm.nih.gov/15826055/ 6. 970mg - https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf 7. 1959mg - https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 8. 100 to 627mg - https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 9. 970mg - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 10. 2350mg , 1370mg, or 390mg for raw and 364mg for boiled - https://www.mdpi.com/2304-8158/12/17/3201 11. 608mg for boiled and 1054mg for boiled https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Oxalate related nutrients and other data for Spinach
| Oxalates ⓘ 1. 490mg - https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 2. 917mg -https://www.researchgate.net/publication/280642641 3.12576mg - https://www.researchgate.net/publication/5517631 4. 978mg for raw, 477mg for cooked - https://www.tandfonline.com/doi/full/10.1080/10942910903326056 5. 460 to 1145mg - https://pubmed.ncbi.nlm.nih.gov/15826055/ 6. 970mg - https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf 7. 1959mg - https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 8. 100 to 627mg - https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 9. 970mg - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 10. 2350mg , 1370mg, or 390mg for raw and 364mg for boiled - https://www.mdpi.com/2304-8158/12/17/3201 11. 608mg for boiled and 1054mg for boiled https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 490mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 136mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -10.3 (alkaline) |
| Sodium | 70mg |
| Calories ⓘ Calories per 100-gram serving | 23 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (180 grams) |
Protein:
Daily Value: 6%
2.97 g of 50 g
2.97g
Fats:
Daily Value: 0%
0.26 g of 65 g
0.26g
Carbs:
Daily Value: 1%
3.75 g of 300 g
3.75g
Water:
Daily Value: 5%
91.21 g of 2,000 g
91.21g
Other:
1.81 g
1.81g
Spinach oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 490 mg | |
| Oxalaes in 1 cup | 882 mg | 180 g |
