Lambsquarters oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lambsquarters oxalate content
Low or High?
Oxalate content of Lambsquarters is 1112mg per 100 grams. Lambsquarters are considered to be high in oxalates.
Sources:
Comments:
Other names include fat hen and white goosefoot.
Oxalate related nutrients and other data for Lambsquarters
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352549/ | 1112mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 309mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -9.7 (alkaline) |
| Sodium | 43mg |
| Calories ⓘ Calories per 100-gram serving | 43 |
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2g
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8g
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3g
Water:
Daily Value: 4%
84.3 g of 2,000 g
84.3g
Other:
3.4 g
3.4g
Lambsquarters oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1112 mg |
