Barley oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Barley oxalate content
Low or High?
Oxalate content of Barley is 27mg per 100 grams. Barley is considered to be low in oxalates.
Sources:
Food type specifics:
Whole grain
Oxalate related nutrients and other data for Barley
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 27mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 11mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.4 (acidic) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 123 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (157 grams) |
Protein:
Daily Value: 5%
2.26 g of 50 g
2.26g
Fats:
Daily Value: 1%
0.44 g of 65 g
0.44g
Carbs:
Daily Value: 9%
28.22 g of 300 g
28.22g
Water:
Daily Value: 3%
68.8 g of 2,000 g
68.8g
Other:
0.28 g
0.28g
Barley oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 27 mg | |
| Oxalaes in 1 cup | 42 mg | 157 g |
