Cauliflower oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cauliflower oxalate content
Low or High?
Oxalate content of Cauliflower is 5mg per 100 grams. Cauliflower is considered to be low in oxalates.
Sources:
Other sources:
0 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 150 for raw in study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 27 for raw boiled and 8 for raw in study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Cauliflower
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 22mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.4 (alkaline) |
| Sodium | 30mg |
| Calories ⓘ Calories per 100-gram serving | 25 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup chopped (1/2" pieces) (107 grams) |
Protein:
Daily Value: 4%
1.92 g of 50 g
1.92g
Fats:
Daily Value: 0%
0.28 g of 65 g
0.28g
Carbs:
Daily Value: 2%
4.97 g of 300 g
4.97g
Water:
Daily Value: 5%
92.07 g of 2,000 g
92.07g
Other:
0.76 g
0.76g
Cauliflower oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 5 mg | |
| Oxalaes in 1 floweret | 1 mg | 13 g |
