Brussels sprouts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Brussels sprouts oxalate content
Low or High?
Oxalate content of Brussels sprouts is 13mg per 100 grams. Brussels sprouts are considered to be low in oxalates.
Sources:
Other sources:
6 to 15, depending on cooking method https://pubmed.ncbi.nlm.nih.gov/15826055/ 1 to 2 in thi study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 360 for raw in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 1 for boiled in this study https://www.mdpi.com/2304-8158/12/17/3201
Food type specifics:
Steamed Brussels sprout
Oxalate related nutrients and other data for Brussels sprouts
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/15826055/ | 13mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 42mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.1 (alkaline) |
| Sodium | 25mg |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (88 grams) |
Protein:
Daily Value: 7%
3.38 g of 50 g
3.38g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 3%
8.95 g of 300 g
8.95g
Water:
Daily Value: 4%
86 g of 2,000 g
86g
Other:
1.37 g
1.37g
Brussels sprouts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13 mg | |
| Oxalaes in 1 cup | 11 mg | 88 g |
| Oxalaes in 1 sprout | 2 mg | 19 g |
