Red cabbage oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Red cabbage oxalate content
Low or High?
Oxalate content of Red cabbage is 19mg per 100 grams. Red cabbage is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Red cabbage
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 19mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 45mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.3 (alkaline) |
| Sodium | 27mg |
| Calories ⓘ Calories per 100-gram serving | 31 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (70 grams) |
Protein:
Daily Value: 3%
1.43 g of 50 g
1.43g
Fats:
Daily Value: 0%
0.16 g of 65 g
0.16g
Carbs:
Daily Value: 2%
7.37 g of 300 g
7.37g
Water:
Daily Value: 5%
90.39 g of 2,000 g
90.39g
Other:
0.65 g
0.65g
Red cabbage oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 19 mg | |
| Oxalaes in 1 cup, chopped | 17 mg | 89 g |
| Oxalaes in 1 cup, shredded | 13 mg | 70 g |
| Oxalaes in 1 leaf | 4 mg | 23 g |
