Chinese cabbage oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chinese cabbage oxalate content
Low or High?
Oxalate content of Chinese cabbage is 15mg per 100 grams. Chinese cabbage is considered to be low in oxalates.
Sources:
Other sources:
The oxalate content for milk pak choi leaves is 14. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 6 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 31 in this study https://www.researchgate.net/publication/237628571 2 in this study https://pubmed.ncbi.nlm.nih.gov/6464906
Food type specifics:
Green pak choi leaves
Oxalate related nutrients and other data for Chinese cabbage
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 15mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 105mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 65mg |
| Calories ⓘ Calories per 100-gram serving | 13 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (70 grams) |
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 1%
2.18 g of 300 g
2.18g
Water:
Daily Value: 5%
95.32 g of 2,000 g
95.32g
Other:
0.8 g
0.8g
Chinese cabbage oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 15g | |
| Oxalaes in 1 cup, shredded | 11g | 70 g |
| Oxalaes in 1 head | 126g | 840 g |
| Oxalaes in 1 leaf | 2g | 14 g |
