Shallot oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Shallot oxalate content
Low or High?
Oxalate content of Shallot is 0mg per 100 grams. Shallot is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Shallot
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 37mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.6 (alkaline) |
| Sodium | 12mg |
| Calories ⓘ Calories per 100-gram serving | 72 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp chopped (10 grams) |
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8g
Water:
Daily Value: 4%
79.8 g of 2,000 g
79.8g
Other:
0.8 g
0.8g
Shallot oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 tbsp chopped | 0 mg | 10 g |
