Bamboo shoot oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Bamboo shoot oxalate content
Low or High?
Oxalate content of Bamboo shoot is 112mg per 100 grams. Bamboo shoot is considered to be high in oxalates.
Sources:
Other sources:
222 for raw and 93 for boiled in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Bamboo shoot
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 112mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 13mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -8 (alkaline) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 27 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1/2" pieces) (76 grams) |
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 2%
5.2 g of 300 g
5.2g
Water:
Daily Value: 5%
91 g of 2,000 g
91g
Other:
0.9 g
0.9g
Bamboo shoot oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 112g |
