Artichoke oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Artichoke oxalate content
Low or High?
Oxalate content of Artichoke is 7mg per 100 grams. Artichoke is considered to be low in oxalates.
Sources:
Food type specifics:
Boiled
Oxalate related nutrients and other data for Artichoke
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 44mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 94mg |
| Calories ⓘ Calories per 100-gram serving | 47 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 artichoke, medium (128 grams) |
Protein:
Daily Value: 7%
3.27 g of 50 g
3.27g
Fats:
Daily Value: 0%
0.15 g of 65 g
0.15g
Carbs:
Daily Value: 4%
10.51 g of 300 g
10.51g
Water:
Daily Value: 4%
84.94 g of 2,000 g
84.94g
Other:
1.13 g
1.13g
Artichoke oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 artichoke, medium | 9 mg | 128 g |
| Oxalaes in 1 artichoke, large | 11 mg | 162 g |
